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Your brain has enough to cope with in routine without adding needing a nap towards mix. However, if one does need a nap, try to work one in, regardless if it's only 15 or 20 min .. Those little powernaps have an amazing ability to energize you. Push your brain a bit so that you remember items you learned back within day. It might be something very simple, for example one's name or name. Just make sure you use your brain only and use facilitates.
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